CROSSFIT 13/08/2019

A. Strength (00:15-00:35)

DB Floor Press – neutral grip: 2/5 x 6. Rest 60s.
– take 2 warm-up sets to build in weight, then 5 „work sets“ of 6 with the same challenging weight.

B. Conditioning (00:35-00:55)
Note: The metcon for today is going to test your ability to remain consistent with your output across all five rounds as well as test some upper body muscular endurance. 

Every 5:00 x 4 Sets:
20 KB Snatch (24, 16) (10 ea)
5 line sprint
20 KBS (24, 16)
5 line sprint
20 Ring Rows (1round)

C. Accessory
KB Curls: 4 x 10. Rest 60s.

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