CROSSFIT 13/03/2020

A) STRENGTH (15:00 – 00:40)

Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00
– Beginner: Focus on technique for all 10 sets.

inbetween
seated dynamic box jumps in total 25 reps between sets

B) CONDITIONING (00:40 – 00:60)

Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (22,5/35)
50 Wallballs (20/14)

E) EXTRA CREDIT (AFTER CLASS)
Prone Lateral Raises, neutral grip: 3 x 30. Rest 60s.

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