CROSSFIT 12/08/2019

A. Strength (00:15-00:40)
1) Conventional Deadlift against a (green) band: 5-4-3-2-1+. Rest 2:00
– build to a 1RM. This was last tested on 29. April.
– Beginner: 6 x 3 (with a band if possible) at a moderate weight.
2) Power Clean + Front Squat: Build to Metcon weight in 3 sets of 1 rep of each movement (1+1)

B. Conditioning (00:40-00:55)

For time:
15-10-5
Power Cleans (70, 47,5)
Front Squat (70, 47,5)

C. Accessory

Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s

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