weigthed close grip Chinup
building to a 3 RM in around 6 sets
note: grip inside shoulder width and supinated which taxes the biceps to a high degree. Scaling today will be 5 sets of 5 partner assisted close grip chin-ups.
DB Hang Power Cleans (22,5, 35)
Push-ups on Dumbbells
DB Floor Press (22,5, 35) (Neutral Grip)
*50 Banded pull-aparts after each set (pronated grip)
Stretch Hips, Hammies etc / Perfect Stretch