CROSSFIT 11/04/2019

A. Strength (00:15 – 00:35)

Back Squat with 1sec count pause in bottom: 5 x 3 @80%
every 90s (same weight across all sets)

note: Week 2 of our paused Back Squat work. Each repetition will have a 1-second pause at the bottom – this pause is only for 1 second because we want to break up the phases of the lift, but not induce high-levels of fatigue that could result in mechanical breakdown.

B. Conditioning (00:35-00:50)

For time:
30 Calorie Bike (start in heats, no rowing or skiing)
30 Deadlifts (102,5, 70)
30 Burpee over Bar

note: Deadlift weight should allow for athletes to complete work in big sets – 3 sets or less.

C. Accessory
Double Leg Banded Leg Curls Tabata:
8 x 20s work/10s rest

1 Comment

  • Lukas

    11. April 2019 @ 6:01

    Geiler Scheiß!

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