CROSSFIT 12/03/2020

0. Warmup

A) STRENGTH (20:00 – 40:00)

6 sets of Deadlift
3 – 3 – 2 – 2 -2-1 Rest between 90 seconds to 120 sec between sets
last 1 @ around 85% of your 1 RM
inbetween sets:
AMRAP pushup variations use 4 different pushupvariations
diamond, russian,

B. Conditioning (00:45-00:55)
AMRAP 18:
10 Russian Kettlebell Swings (32/24)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (32/24)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (32/24)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

1 Comment

  • Lukas

    12. März 2020 @ 13:44

    diamond, russian, [?]

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.