CROSSFIT 10/10/2019

A. Strength (00:15- 00:35)

Wide Stance Box Squat: 6 x 3 @70% of Back Squat, every 60s.
– 4 warm-up sets to build to 70%
– slightly below parallel squat
– If no recent max use light to moderate load

B. Conditioning (00:40- 00:55)
AMRAP 3:
DB Hang Squat Cleans (22,5, 35)

Rest 2:00

AMRAP 3:
DB Thrusters (22,5, 35)

Rest 2:00

AMRAP 3:
DB Hang Squat Clean + Thruster (22,5, 35)
*Score = total reps achieved for all three AMRAPs combined.

C. Accessory
Banded Pull-through: 4 x 25. OR 2 x 50 heavy Russian KBS

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