CROSSFIT 10/09/2020

A. SKill (00:15-00:30)

Gymnastics Skill – Week #3
Choose 1 Movement to work on 5 minutes
Then,

EMOM 8:
ODD Minutes: 30s of Skill Work of defined Progression from first 5 minutes
EVEN Minutes: 2-4 *weighted c2b /pullup/ ringrow
2 min Rest

EMOM 8:
ODD Minutes: 30s of Skill Work of defined Progression from first 5 minutes
EVEN Minutes: 2-4 weighted Dips (ring/bar)

B. Conditioning (00:30-00:60)

3 Rounds For Time [30 Minute Cap]:
40/30 cal Bike/Row/Ski
80 Double Unders
400 Meter Run
20 Russian Kettlebell Swings (32/24)
10 Kettlebell Box Step Overs (24″/20″)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.