CROSSFIT 10/02/2020

0. warmup

A. Strength (25:00 – 45:00)
Deadlift: Build to a 5RM touch n go set in 6 sets. Rest 2:30
– Goal: Build to 80-85% of 1RM if known. You should have a plan on how to progress

B. Conditioning (45:00 – 55:00)
3 RFT:
15 Power Cleans (42,5, 30)
15 Thrusters (42,5, 30)
– Goal: Hard effort – resting between sets to complete big sets with the barbell. This workout should feel similar to „Fran“ – loading should be light/fast

C) Extra Credit)
Banded Pull-throughs: 4 x 15. Rest 60s.

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