CROSSFIT 10/01/2020

0. Warmup

A. Strength (00:20- 00:40)

1) Back Squat: Build to a heavy 5 in 7 sets. Rest 2:

2) Sumo Stance RDLs: 4 x 8. Rest 90s.
inbetween working sets Ring Rows w. a supinated grip: 4 x 15

B. Conditioning (00:40- 00:55)

With a partner, not for time:
300 Meter Front Rack Carry (24, 16) (Two KBS)
100 Reverse Barbell Lunges (60, 42,5)
300 Meter Overhead + Front Rack Carry (53, 35) (Two KBS)
*One person works – split evenly

C. Acessory
Active Straight Leg Raises x 60s each

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