CROSSFIT 07/10/2019

A. Strength (00:20-00:60)

1) Power Clean: Build to a heavy double in 9 sets
– Reset on each rep

2) Barbell Split Squats – Back Rack:
3 warmup sets then
4 sets x 6 each leg (12 in total)
– 3 sets to build in weight
– 4 sets with a challenging weight.

3) Glute Hip Thrust – Single Leg:
3 x 15 each leg
– Bodyweight for all sets
– Squeeze glutes hard the top of each rep

4) Crossbody Carry x 8 Minutes Max 30 meter Trips
– alternate sides evenly
– 1 KB in Frontrack and a heavier one in farmer carry

C. Accessory (00:55-00:60)

2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.