CROSSFIT 06/09/2019

0. rec Warmup

A. Strength (00:15 – 00:40)

Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.

B. Conditioning (00:40-00:50)
Local Muscle Endurance Tester – Goal: Pacing & effective partitioning of work before fatigue sets in.

For time:
50 Single Arm DB Push Press (right) (22,5, 35)
50 Single Arm DB Push Press (left)
50 DB Renegade Rows (right/left = 2 rep) (22,5, 35)
50 DB Push-ups
50 Pull-ups (rxd: chest 2 bar)

C. Accessory
Zottaman Curls: 3 x 10. Rest 60s.
(https://www.youtube.com/watch?v=wrjEdVZrkhk)

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