CROSSFIT 06/02/2020

0. Warmup

2 Rounds of:
6 Romanian Deadlifts
6 Front Squats
6 Front Rack Reverse Lunges
X-Band Walk x 10 Steps each direction

A. Strength (20:00 – 40:00)
Front Box Squat: Build to a heavy set of 5 in 6 sets. Rest 2:00
– use a parallel box
– Goal: Build to a heavy set of 5 in 6 sets roughly 85% of 1RM FRONT SQUAT

B) Conditioning (40:00 – 60:00)

AMRAP 8:
15 Deadlifts (102,5, 70)
30 Air Squats
– Goal: Pace this like an open workout breaking deadlifts early. Deadlift weight should be moderate – at least 5 reps per set.

C. Extra Credit (after class)
Banded Glute Bridge: 4 x 10. Rest 60s.


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