CROSSFIT 05/09/2019

A. Strength (00:15- 00:40)

1) Front Box Squat – Regular Stance: 8 x 3 @75% of Last Monday, every 60s.
– If no 1RM Front Box Squat use 60% of 1RM Front Squat

2) Power Clean: 5 x 2 @75%, every 60s.
– reset on each

B. Conditioning
High-effort piece – choose a load you can move consistently with at a challenging pace for the ENTIRE 5 minutes.

AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (60, 42,5)

rest 3 min

AMRAP 5:
6 DB Thruster (22,5/35)
6 Box Jumps Overs

C. Accessory
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps

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