CROSSFIT 04/02/2020

0. warmup

A. Strength (20:00 – 40:00)
Strict Chin ups: 5 x 5-6. Rest 90s-2:00
– BW or add weight
– Partner assisted
– Goal: 5 challenging sets of 5-6 reps.

B. Conditioning (40:00 – 60:00)
For time:
21-15-9
Push Press (60, 42,5)
100-75-50
Double Unders
*2 legless Rope Climb after each round /OR 6 Towel Pullups
– Goal: Slower/consistent effort – avoid excessive local fatigue. Push Press should be light/moderate – sets of 7-10.

C. EXTRA CREDIT (AFTER CLASS)
Banded Facepull-apart: Accumulate 100 Reps.
Then,
– Foam Roll – Lats

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