A. Strength
3 sets of:
1 min AMRAP Romanian Deadlift
Rest 1 min
then
3sets
1 min AMRAP seated DB Press
Rest 1min
B. Conditioning (21min)
For time:
7 rounds for time
5 deadlifts (120/85)
7 chest to bar pull ups
9 wall balls 9/6
A. Strength
3 sets of:
1 min AMRAP Romanian Deadlift
Rest 1 min
then
3sets
1 min AMRAP seated DB Press
Rest 1min
B. Conditioning (21min)
For time:
7 rounds for time
5 deadlifts (120/85)
7 chest to bar pull ups
9 wall balls 9/6