A. Strength (00:15 – 00:60)
1) Wide Stance Box Squats: 3 warmup sets
8 x 3 @50-60% of Back Squat 1RM
– 15” Parallel Box
2) Conventional Speed Pull Deadlift: 3 warmup sets
EMOM 6 x 2 @50% of Monday using the same band
3) Seated Dynamic Box Jumps: 1 warmup set
6 x 3, every 60s.
4) Front Rack Double Kettlebell Walking Lunges: 1 warmup set
3 x 20 steps
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