A. Strength (00:15- 00:35)
1) Wide Stance Box Squat: 3/5 x 5 @60% of Monday’s 3RM or 50% of 1RM Back Squat, every 90s.
2) KB Squat Jumps: 1/4 x 5. Rest 60s.
– max height on each rep.
3) Warm-up Deadlift/T2B for Metcon – 3 total sets done as a superset of each.
B. Conditioning (00:35- 00:50)
3 Rounds for total time:
20 Deadlifts (102,5/ 70)
20 T2B
Rest 2:00
C. Accessory
Single Leg Banded Hamstring Curls x 100 each Leg.