CROSSFIT 01/05/2019

A. Strength (00:15-00:40)

7 min of Farmer carry
7 min of Sled pull
7 min of Sled push

one athlete works 30 seconds without resting

B. Conditioning

in teams of 2 YougoIgo

for 10 min

5 min of max DB ManMakers (Score is Reps x weight)
5 min of max Turkish getups (Score is Reps x weight)

*One athlete completes a 1 rep at a time alternating back and forth with their partner

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