CROSSFIT 01/04/2019

A. Strength (00:15-00:35)
6 sets of Deadlift
2 – 2 – 1 – 1 -1 -1 Rest between 90 seconds to 120 sec between sets
The goal is to build to the desired metcon weight which could be @ around 90 % of your 1 RM

B. Conditioning (00:35-00:55)

AMRAP 20:
1 Deadlift (@90%of your DL 1RM)
10 Bar Facing Burpees
15 T2B

C. Acessory

100-150 banded leg curls each leg
sitting on a box or bench with a red band and pumping fastly

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