09/04/2022 INTERMEDIATE
A. strengthfor 18 minutes (3 sets) of:Minute 1 – Tempo Push-Ups x 15 reps @ 1111Minute 2 – 60-Meter Suitcase Carry + Waiter’s Carry (Left Arm Overhead)(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry)Minute 3 – 60-Meter Suitcase Carry + Waiter’s Carry (Right Arm […]