HYROX 06/11/2019
A. Warmup B. Conditioning 5 Stations of 1) Teams of 2 SKI (45sec/45sec) while TEAMS of 2 running for 2 rds 2) Teams of 2 ROW (45/45) while TEAMS of 2 running for 2 rds 3) Teams of 2 BuPe Broad Jumps (45/45) while TEAMS of 2 running for rds 4) Teams of 2 Prowler […]