A. Warmup B. Conditioning 5 Stations of 1) Teams of 2 SKI (45sec/45sec) while TEAMS of 2 running for 2 rds 2) Teams of 2 ROW (45/45) while TEAMS of 2 running for 2 rds 3) Teams of 2 BuPe Broad Jumps (45/45) while TEAMS of 2 running for rds 4) Teams of 2 Prowler […]
1 set of weighted plank for as long as possible, with: 5kg for women 10kg for men –> quality over weight!!
3 rounds of: 15-20 Step Through Planks (per Side) 20 Mountainclimber 20 Plank To Elbow 1 min rest 3 rounds of: 15-20 Step Through Planks (per Side) 20 Mountainclimber 20 Plank To Elbow 1 min rest 3 rounds of: 15-20 Step Through Planks (per Side) 20 Mountainclimber 20 Plank To Elbow
Stelle dir deine Stoppuhr auf 3 min: Innerhalb von 3 Minuten so viele Reps wie möglich von: Varianten – alle hängend an Pullup Stange: Hanging Knee Raises (Intermediate) , Hanging Straight Leg Raises (Regular), Hanging STRICT Toes2Bar (Advanced). Bewegungsablauf: 2 sek hinauf, 2 sek halten, 3 sek hinunter Wähle eine Variante welche du 3 Minuten […]