Beginner (Push/Pull)
Warm up: 3 rds10 cal row or bike10 KB Bottom up Presses / side 10 KB Reverse Bottom up Lunges / leg then.. intense shoulder Warmup with Eminem 😉 (Plank / Pushup) A. Strength (00:15-00:35) 4 sets for max reps of: 45 seconds of Dumbbell Bench Press (choose a weight you can handle for 8-10 unbroken […]