Beginner Modul 6 08/06/2022
Session 6(Woche 1/Freitag/Peter): Squat A. Warm-Up:Teams of 2, 40s On/20s OFF(transition), alternate tasks for 4 Rounds:Wall SitEcho/Assault Bike B. Learning Movement:B1. BB Back Squat:10-10-10 Note for coach: Easy to moderate weight, controlled movement, probably give athletes a tempo like @3111. B2. 1 Set of:Max Reps SB Squats @0.33/0.25 BW C. Workout:2 Rounds for time of:40 Single-Unders(or […]