INTERMEDIATE 02/07/2020
A. Warmup Skilldevelopment 10 Strict Press + 10 Front Squats + 30-second Front Rack Carry Rest 15 seconds 5 Cleans (or Swings w/ KB) + 5 Push Press + 30-second Overhead Carry Rest 15 seconds 5 Ground to Overhead + 5 Overhead Squat (can do single-arm OHS w/ KB or DB, if needed) A. StrengthEMOM […]