BODYWEIGHT 8/8/2017

CONDI:

2000m ROW

8x Stairs

PLYO Work: (10min)

JUMP and BOX Jump variations

WOD: for time

BUY Inn

2x BIG Rds RUN (1200m)

SPLIT as you like

50x Pull Ups

100x Wall Balls

200x DUs

100x Push Ups

50x Burpees

 
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