BODYWEIGHT 29/11/2018

A. Strength

4 sets to max out on:

a, Ring Facepulls (aim for 12 to 15 pulls)

b, max out on Wallclimb to Handstandholds

B. Conditioning (20 min)

5 x 2-minute rounds of:
15-cal. row
Max strict weighted* toes-to-bars (with a medball)
Rest 90 seconds

select a number of calories that will allow you about 60-75 seconds on the bar, and select a toes-to-bar variation that will allow you to perform at least 8-10 reps per interval.

C. Challenge

unbroken HR Pushups for reps (max floor time for chest 3 seconds)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.