BODYWEIGHT 28/06/2018

A. Warmup
3x 3min AMRAPs

a,
30x Air Squats
20x Jump Squats
10x Wallballs

b,
30x Push Ups
20x HR Push Ups
10x HSPU

c)
30x Burpees
20xBurpee over Box
10x Burpee High Target Touches

B. STRENGTH/SKILL:
15min to find your seated High Box Jump

C. Conditioning
14min AMRAP:
100x DUs (ONLY – if you cant, practice for 14min)
80x Push Ups
60x Box Jumps
40x Alt Pistols
20x Def HSPU (strict from 20s)

 
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