BODYWEIGHT 26/04/2018

0.Warmup

5 Rds
4x Burpees
6x Pushups
8x Jumpsquats
10x Wallballs

A. Strength

5 Sets of
5x Weighted Dips immediatly followed by 10 Klapping Pushups
90 sec rest between sets

B. Conditioning

21-15-9
Burpees
HSPU
Pull ups

 
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