BODYWEIGHT 25/09/2018

0. Warmup for 10 min max
A. Strength (12min)

EMOM for 12 minutes (3 sets) of:
Interval 1 – Wall-Facing Handstand Marching x 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 – Ring Dips (with or without scaling option) x 12 reps

0B. work 8 min on a strict HSPU technique athletes should learn how to engage pecs pressing overhead

B. Conditioning (30 min)

5 sets for max reps, each against a 3-minute running clock:
Row 500 Meters Ski 400 meters 40 cal on Bike
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.

 
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