BODYWEIGHT 24/04/2018

0. Warmup

3 sets
350m Row
5x Wallclimbs
20x Situps

A. Strength
10 min OTM
Even: 3-5 Tempo Ring/Bar Pull ups (5 seconds up 5 seconds down)
ODD: 20-30 seconds L-Sit Hold (Adv: parraletts, int: Hanging L-sit/Tuck -sit From Bar

B. Conditioning

5 Rds for time:
2x sm rds Run
20x Jumpsquats
20x Boxjumps

 
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