BODYWEIGHT 21/12/2017

Warmup:

3rds of
500m
100x DUs
30x Burpees

SKILL/ STRENGTH:

20min OT2min

3x strict Muscle Ups
6x HS Should Tabs
9x T2Bar

B. Conditioning

12min AMRAP
30x unbroken Wallballs
30x Jump Squats
30x HR Push Ups

 
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