BODYWEIGHT 20/6/2017

WOD1)

1800m RUN

then

10rds of CINDY

SKILL: 10min EMOM of

6x HSPU (work on your KIP Techni)

WOD2) 2x7min AMRAP (1min Break inbet.)

7x Burpee

7x Wallballs

then

7x Box Jumps

7x Pistols

 
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