BODYWEIGHT 20/12/2018

A. Skill
work on your Handstand skills for 20 min

10 min EMOM
Odd: 30 sec weighted Hollow Holds
Uneven: 30 sec wallclimb to Shoulder Taps

10 min
work on Freestand / Handstandwalk

B. Conditioning (28 min)

Against a 4-minute running clock…
Row 600/500 Meters
immediately followed by AMRAP of:
10 strict HSPU
10 T2B

rest for 4 minutes

AMRAP4: (cals + reps)
60 seconds allout bike
60 seconds Doubleunders
60 seconds divebomber pushups
60 seconds burpees over box

rest 4 minutes

Against a 4-minute running clock…
Row 600/500 Meters
immediately followed by AMRAP of:
10 strict HSPU
10 T2B

rest 4 minutes

AMRAP4: (cals + reps)
60 seconds allout bike
60 seconds Doubleunders
60 seconds divebomber pushups
60 seconds burpees over box

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