BODYWEIGHT 20/09/2018

A. Skill

work on your HS walk

for 15 min

EMOM 10min style (HS walk skill)
Even: Coach defines a progression for every individual athlete (group) 40 sec workwindow
Odd: 1 min one sided KB Frontrack March (24/16, change sides in following round)

B. Conditioning (25 min TC) start in heats of 4 every 4mins
3 Rounds of
7 HSPU
7 Pullups
7 Burpees
inbetween 50/35 Calorie Row/ski
3 Rounds of
7 HSPU
7 Pullups
7 Burpees
inbetween 50/35 Calorie Row/ski
3 Rounds of
7 HSPU
7 Pullups
7 Burpees

 
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