Bodyweight 19/10/2017 “Special Day”

With a total time of 50mins you have to complete the following:

“ANNIE”-

50-40-30-20-10

DUs

Sit Ups

“JACKIE”

1000m ROW

50x Thruster (empty Bar)

30x Pull Ups

“KAREN”

150x Wallballs

“ANNIE”

50-40-30-20-10

DUs

Sit Ups

 
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