BODYWEIGHT 16/08/2018

A. Skill
“Negative Ring MU
Starting Position is top of Rings; slow transition back to bottom of ring dip and reverse leand away ring pull up
10 min of progression

then 10 min OTM
ODD:3x Negative Ring MU
EVEN: 8x Wide Grip Pull up (intermediate: negativ wide grip Pull up

B. Conditioning

for time:
2k row
1 k run
500m Skierg


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