BODYWEIGHT 16/05/2018

A. Skill

Mental Thoughness | no crying, complaining allowed,

B. Conditioning

MURPH

1 mile Run (2big rounds +2 small rounds)

100 pullups

200 pushups

300 bw squats

1 mile run (2biggies 2 smallies)

INTERMEDIATE athletes who cannot perform 10 strict pullus may complete the gymnastics moves in a Cindy pattern 5/10/15

 
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