BODYWEIGHT 13/6/2017

WOD: 3x Tabats of

1)3-5 Burpees/ 8-10 Squats

2)5-7 Push Ups/ 8 Jump Squats

3)Back extension/ Atomic Sit Ups

STRENGTH/ SKILL:

5RDS of 1min Amrap

Chin Ups

2min Break inbetween

then

5rds of strict Pull Ups

WOD: for time

100x Squats

100x Wallball

OTM- 3x Burpee Log rolls

 

 
Comments
 
Comments

No comments yet.

Leave a Reply