Bodyweight 12/10/2017

SKILL: Handstand Work

10min of PREP


BEG: HS Hold/ Walk from Box for 10min EMOM 30sec work/ 30sec off

ADV: ODD/EVEN Format for 10min OTM

ODD: HS Walk for 5m

EVEN: 6x strict HSPU

WOD: 6rds of

30x Wallballs (Unbroken)

15x Pull Ups (Unbroken)

5x High BOX Jumps

(every Break UP – 1rd sm Run penalty)


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