BODYWEIGHT 12/07/2018

0. Warmup
6 x 1:45 min rounds

in 1min 45sec
run 1 small round and perform AMRAP burpees in the remaining time

A. Strength
EMOM for 10 Min
Even: 5-7 wide grip strict pullups (weigthed)
Odd: 2-4 wallfacing strict HSPU

B. Conditioning

3 x 7min AMRAPs with 1 min rest inbetween

AMRAP 7 minutes of:
200-m row
50 DU

1 minute rest

AMRAP 7 minutes of:
200-m ski (or row)
15 Burpee Pullups

1 minute rest
AMRAP 7 minutes of:
20 cal Bike
7 Wallcimbs

 
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