BODYWEIGHT 11/01/2018

0. Warmup:
12min OTM
Even: DUs (practice if cant do DUs)
ODD: 5xPull Ups/ 5x Wallballs

A. STRENGTH:
3 Sets of
6x Chin Ups
12x “kipping” def. Hspu
24x walking Lunges

B. Conditioning
for time
50x Wallballs
40x Burpees
30x Pull Ups
20x Box Jumps
10x Wallclimbs

 
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