BODYWEIGHT 10/8/2017

WOD1) for time

10x Wallclimbs

20x High Box Jumps

30x Pull Ups

40x DUs

50x Air Squats

STRENGTH: 10min OTM

1x PUSH UP

2x HR Push Ups

3x Plyo Push Ups

WOD2) 14min AMRAP

1xsm rd run

10x Burpee Box Jump Over

20x alt Pistols

 

 

 
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