BODYWEIGHT 10/10/2017

MOB/ STRETCH:

Squat/ Groin/ Shoulders

SKILL/ TECH:for 10min PREP

SQUAT/ PUSH UP/ PULL UP

WOD: 20min AMRAP “CINDY”

5x Pull Ups

10x Push Ups

15x Pull Ups

CONDI/ Cool Down: on your own

500x Singles

 
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