BODYWEIGHT 09/01/2018

0. Warmup
5rds of:
30x Cal Row
60x DUs

A. Skill/ Strength:
5sets:
5m HS Walk
5x Muscle Ups
5x HIGH Box Jumps

B. Conditioning
For time 12-9-6
Ring Dips
Med Ball Clean
T2Bar

inbetween Sets 5m Lizard Walk

 
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