BODYWEIGHT 04/12/2018

A. Skill (18min)
3 Rounds of 4 stations with 60 sec work 30 sec for change
min 1: AMRAP Seated L-Sit Legless Rope Climbs / Legless Climbs / Isometric Chinuphold
min 2: AMRAP Single Leg Box Stepups (only driving leg is that standing on the box, no push of ground)
min 3: AMRAP Archer Pushups with Coresliders (Camptrack) /
min 4: AMRAP Ring Facepulls

B. Conditioning
For time:
Row/Ski 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 pistols
Then,  800  meters Row/Ski

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