CROSSFIT 14/05/2019
A. Strength (00:15-00:40) 1) Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.– Build to a moderate weight over the course of 10 sets. Note: Build to a challenging, but technically proficient set. Ending on 80%-85% of 1RM push press today is a good goal. There should […]