CROSSFIT 26/03/2019
A. Strength (00:15-00:30) 1) Max Strict Chin-ups x 1 set.2) Max Strict Push-ups x 1 set / advanced athletes strict HSPU 3) Max L-Sit Hold x 1 set / beginner Hollow Hold B. Conditioning Every 4:00 x 5 Sets:20 Walking Lunges 15 Hang Power Cleans (60, 42,5)5 towel Pullups / 1 legless Rope Climbs50 Double […]