A. Warm-Up
B. Learning Movement:
B1. 3 Sets of:
SB Bent-over Row
SB Bench Press
B2. 3 Sets of:
Lat Pull-Downs
SB Press
C. Workout:
1-3 Sets Banded Partner Bear Crawls1-3 Sets Banded Partner Sprints
A. Warm-Up
B. Learning Movement:
B1. 3 Sets of:
SB Bent-over Row
SB Bench Press
B2. 3 Sets of:
Lat Pull-Downs
SB Press
C. Workout:
1-3 Sets Banded Partner Bear Crawls1-3 Sets Banded Partner Sprints