Session 2(Woche 1/Mittwoch/Phil): Hinge
A. Warm-Up:
Activating the External Obliques
B. Learning Movement:
HingeSB Clean
C. Workout:
1-3 Sets of:
Sled Sprint
Session 2(Woche 1/Mittwoch/Phil): Hinge
A. Warm-Up:
Activating the External Obliques
B. Learning Movement:
HingeSB Clean
C. Workout:
1-3 Sets of:
Sled Sprint