BODYWEIGHT 15/05/2018

Warm up:
5 rds
1 sm rd run
3x strict pull ups (5x ring rows)
10x push ups
15 cal ski bike row
A. Strength: 12 min Otm
1: 20-25 sec top of pull up hold
2: 8-10 plyo pushup on 20’s
3: 5x jumping muscle ups
B. Conditioning
13 min amrap
13x box jump
13x burbees
13x dips (ring /stationary)
39x dus
 
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